Our classes, your choice

Create your own playlist of favourite fitness classes from our large collection from dance to functional training, cycling to yoga and more. There’s something new to learn every day!

Viewing Low Intensity Classes

 

Muscle Release & Recovery

Yoga
Low Intensity
Mind & Body

A combination of sun series and muscle tissue release techniques to help free-up areas of tension, reduce pain and increase mobility. Equipment such as small tennis ball or foam roller may be used.

 

Stress Management

Yoga
Low Intensity
Mind & Body

This class integrates several components of yoga to restore peace and stability in your body and mind - from relaxation movements to yoga postures, and breathing techniques to Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep). Besides decreasing stress and tension, Stress Management Yoga also helps to increase flexibility, balance and strength.