Incorporating cardio, strength and core work, a total of 45 work sets with 8 warm up and cool down movements before and after the class.

Exercises include Bench Hops, BOSU Mountain Climbers, Chest Press, TRX Squat Jump, Russian Twist, and more.

Progressive intensity training that aims to improve stamina through cardiovascular endurance sets. A great boost for fat burn and weight-loss.

Exercises include High Knee Run, Jumping Jacks, TRX Mountain Climbers, Step-up Squats, Chess Pressups, and more.

Improve strength through progressive power sets. A great way to get lean muscle mass and a toned physique, plus an increase in metabolic rate.

Exercises include Sumo Squats, Mountain Climbers into Tricep Pressups, Switch Lunges into Twist, Chest Pressups into Burpee into Box Jump, and more.

Three massive, potent sets involving the entire body, plus will of the mind to raise the bar to an explosive workout! Expect a high calorie burn during this session.

Exercises include Speed Jabs, High Resistance Climb, TRX Chest Pressups, Cross Climbers, Skydiver, and more.

A high energy class which combines many plyometric movements to keep you on your toes. Be prepared for quick transitions and movements.

Exercises include Double Hand Y-Bell Swing, TRX Plyo Deadlift, Renegade Push Up, Asymmetrical Squat, Inverted Crunches, and more.

A blend of kickboxing with an element of resistance training. Expect an intensive functional and strength workout.

Exercises include Jumping Alternating Lunges, Roundhouse Kicks, Upper Cuts, Explosive Push-ups, Alternating Clean and Press, and more.

As the name suggests, things can get pretty unpredictable - in this case, it’s your heart rate. This class integrates 2 different work sets per station; one cardio based and the other, strength.

Exercises include Standing Cycle, 180 Ball Taps, Ice Skaters, Bicep Curls, Stepboard Shuffles, Kettlebell Tactical Lunges, and more